Personal Power with Deb

In-Home Personal Training & Small Group Training

 


Subtitle

Have your workout  come right to your door.  All you need is a little bit of space! Debbi will bring all equipment (weights, large and small fitness balls, exercise bands, mats, Bosu balance trainer and more).



Introductory trial session, $50 : 

1-hour session for Debbi to become familiar with your specific needs, goals, and medical conditions while you try a sample workout based on your current level of fitness. 


Session packages:

$55 per 1-hour session when purchasing 10 or more sessions.

  

$60/session when purchasing 5 to 9 sessions.    


$65/session when purchasing less than 5 sessions   

                                                                   



Workouts include the components you want.......

 cardiovascular training
strength training
stretching and therapeutic  assisted stretching 
balance exercises
Pilates
Power Yoga
Yoga
core strengthening