With Debbi Coren, ACE Certified Personal Trainer & Certified K-12 School Teacher
Mom and Daughter Classes
For class schedule or to register go
Debbi's programs for adults: Whether you are striving to increase your strength and muscle tone, improve cardiovascular health and endurance, lose a targeted amount of weight or inches, relieve stress, lower blood pressure, combat or reverse osteoporosis, or improve flexibility and balance (or all of the above), Debbi's various classes can help you reach your goals.
Debbi's parent/child workout classes are another fun option for your workouts! Get fit, have fun, and stay commited while enjoying bonding time with your child.
Click on "Class Descriptions" for a sampling of classes offered.
Debbi's programs for kids: The emphasis of Debbi's interactive programs for kids is to instill in children how fun and rewarding it truly is to make exercise an integral part of their lives. Debbi's central message is that exercise is important not in order to look a certain way but in order to be strong, healthy, and energized. Learning to nourish and nurture their bodies as children can lead to lifelong healthy habits that will in turn lead to active, rewarding, fulfilling lives.
Set to inspiring party music, kids take part in exercises that target all of the body's muscle groups as they learn how to do each with proper form and technique. Learning the safe, effective way to exercise and prevent injury is crucial at a young age before damaging training patterns unknowingly begin (i.e.: locking out knees during high impact movement, slouched posture, etc.). Children gain knowledge that will benefit them for the rest of their lives in regards to the do's and don't's of exercise. Debbi's hope is that children will make exercise a lifelong habit not because they feel they have to but because it is fun and rewarding! Debbi teaches classes that are for parents and children to do together as well as classes for kids only.
Click on "Class Descriptions" for the types of classes offered.
HOW IT WORKS:
Have your workout come to you! Gather a few friends, family members, or co-workers or set aside some time for an individual session and get ready to get fit. Debbi brings everything needed to your home, church, workplace, school, or other location for a challenging, fun workout. Debbi's also offers her classes at several locations; see registration page for locations and register for classes online!
Exercising in a group is a great way to stay motivated and commited and to connect with family and friends regularly! Fee per session ranges from just $8 to $20 per person depending on location, number of participants, and duration of sessions. (Discounted rates and fundraising opportunities available for large groups such as schools and churches.)